Menstrual phase

You're losing iron and energy. Warm, comforting, iron-rich food — with a hit of vitamin C to absorb more of it.

Lentil & spinach dal with lemon

Lentils and spinach are iron-rich; the squeeze of lemon at the end helps your body actually absorb it.

Dark chocolate brings iron and magnesium — and yes, a period craving can be met with something genuinely good for you.