Eat with your cycle
No rigid “phase diet,” no rules to feel guilty about. Just simple, nourishing food, sorted by how your body tends to feel across the month. Pick a phase to browse.
You're losing iron and energy. Warm, comforting, iron-rich food — with a hit of vitamin C to absorb more of it.
Browse menstrual recipes →Energy is climbing. Fresh, light, fibre-rich plates that match your rising get-up-and-go.
Browse follicular recipes →Peak energy. Bright, antioxidant-rich food and good fats to ride the high.
Browse ovulatory recipes →Cravings and mood dips are normal here. Lean into complex carbs and magnesium — satisfying, not restrictive.
Browse luteal recipes →